As we recognize Mental Health Awareness Month, it’s more important than ever to shed light on the profound impact sexual violence can have on mental health and well-being. At Verity, Sonoma County’s Sexual Assault Prevention, Intervention, and Healing Center, we witness firsthand the complex connection between sexual assault and mental health. In this blog post, we’ll explore this intersection and gather insights from professionals who work with survivors every day – Verity’s team of Trauma Therapists and Advocates.
Understanding the Intersection:
Sexual assault violates not just the body but also one’s sense of safety and trust, and it can even cause individuals to question their own self-worth. It is not uncommon for survivors to grapple with overwhelming emotions and psychological distress in the aftermath of such trauma. According to Gilda Estevez, a Verity Trauma Therapist, “Surviving sexual trauma can trigger or worsen symptoms of anxiety and depression.” This trauma can permeate every aspect of a survivor’s life, leading to profound challenges in their mental health journey.
“I think for people who are affected by human trafficking there’s also an impact on one’s mindset because oftentimes being manipulated or gaslit – all those forms of manipulation – play games with your mind – and this leads to second guessing yourself…..each survivor might need very different kinds of support in the healing process.”
Challenges and Coping Mechanisms:
The aftermath of sexual trauma presents survivors with a myriad of challenges. Many find themselves struggling with intrusive thoughts, flashbacks, and nightmares, which disrupt their ability to function on a day-to-day basis. According to Gilda, “It may lead some survivors to engage in self-harm, try to drown their sorrows with substances, or unfortunately, contemplate suicide.” Coping mechanisms such as avoidance, numbing, and self-isolation may temporarily alleviate distress but ultimately hinder the healing process.
What about Survivors of Human Trafficking?
According to Lisa Diaz McQuaid, Verity’s Lead Human Trafficking Advocate, “mental health issues that come from being trafficked include PTSD, depression, anxiety, and hypersensitivity.” Speaking from her own personal experience, “I developed anxiety, depression, and PTSD very young so I took that into my adulthood where I was also trafficked.” Lisa expanded on other symptoms, such as dissociation, being prevalent with trafficking survivors. According to Lisa, “it’s important to understand that being trafficked and sold for sex is a sexual assault, and how it affects your mental health could be similar to other forms of sexual assault. I believe they are combined. I think for people who are affected by human trafficking there’s also an impact on one’s mindset because oftentimes being manipulated or gaslit – all those forms of manipulation – play games with your mind – and this leads to second guessing yourself. I also don’t think categorizing forms of sexual assault is generally helpful. Being sold for sex is a form of sexual assault and it’s important for our community to understand that – and each survivor might need very different kinds of support in the healing process.”
Verity is Here to Support Survivors on Their Healing Journey:
At Verity, we’re equipt to provide survivors with the support they need to navigate the complexities of trauma in the aftermath of sexual assault and human trafficking – regardless of when it occurred. We have experience providing compassionate care to our community for 50 years. Our trauma-informed therapy, support groups, and crisis intervention services are tailored to address the unique needs of each individual. We recognize that healing is not a linear process and offer a safe and compassionate space for survivors to explore their emotions and reclaim their sense of agency. Gilda emphasizes, “When survivors reach out for healing support, we’re here to navigate trauma with them.” Whether you need to talk to someone or inquire about our services, our team is here to listen without judgment and provide guidance every step of the way.
You Can be a Champion for Survivors
As we observe Mental Health Awareness Month, let’s amplify the conversation surrounding the intersection of sexual assault and mental health. By raising awareness and providing support to survivors, we can foster a community of healing and resilience – but we need your help! We invite you to join us in our efforts to support survivors on their road to healing by considering making a donation to Verity. Remember, healing is possible, and you deserve to reclaim your sense of well-being. If you need support, don’t hesitate to reach out – we’re here to support you on your journey towards healing and empowerment.
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